45 min · All levels
HIIT
Intervals on the rower, bike and floor. Short, sharp and built to leave you better than you came in.
Classes
Weekly timetable
Small groups of up to 12, always coached. Book through the app or on WhatsApp.
Mon
06:00
HIIT
with Sara
12:30
Mobility
with Daniel
18:30
Strength
with Omar
19:45
Boxing
with Daniel
Tue
06:00
Strength
with Omar
18:00
HIIT
with Sara
19:15
Mobility
with Sara
Wed
06:00
HIIT
with Sara
12:30
Boxing
with Daniel
18:30
Strength
with Omar
Thu
06:00
Boxing
with Daniel
18:00
HIIT
with Sara
19:15
Strength
with Omar
Fri
06:00
HIIT
with Sara
17:30
Mobility
with Daniel
Sat
08:00
Strength
with Omar
09:30
HIIT
with Sara
11:00
Boxing
with Daniel
Sun
09:00
Mobility
with Sara
10:30
HIIT
with Sara
60 min · Beginner–advanced
Strength
Coached barbell lifting in small groups. Squat, press, pull — with technique first.
50 min · All levels
Boxing
Pads, bags and footwork. A full-body workout that teaches real skills.
45 min · All levels
Mobility
Slow, deliberate work on hips, spine and shoulders. The class your body has been asking for.